That’s the essence of the DIVANI FITNESS BOOTCAMP, the newest authentic experience by Divani Collection Hotels, taking place at Divani Apollon Palace & Thalasso, in the Athenian Riviera. Break free from the ordinary and step into something transformative that will elevate your game and help you attain achievements you never deemed possible. Ignite your inner warrior with our 3-day or 5-day Fitness Bootcamp saga:
NEW DIVANI
FITNESS BOOTCAMP
Next Bootcamp coming on 19/2
Welcome to the 1st DIVANI FITNESS BOOTCAMP
Escape. Exercise. Explore.
BOOTCAMP ACTIVITIES
THALASSOKINETICS
All-body muscle-strengthening program, carried out in the heated thalassotherapy pool. Ideal workout without joint strain. *An Aqua Aerobic program is recommended for all ages, including pregnant women
KRAV MAGA
Krav Maga is a modern and innovative self-defense system, which is constantly developed and perfected through the experience of contemporary real-life combat and self-defense. It was developed for street use, so there are no rules in it.
CARDIO
Train your heart scientifically and with a program! Improve your physical condition, lose extra pounds and get better cardiovascular health!
ΗΙΙΤ CLASS
High Intensity Interval Training is a broad term that includes short periods of intense exercise, alternating with short periods of recovery or light activity. Its main advantage is that it achieves the maximum benefits that exercise has for your health, in a minimum of time, as well as burning more calories in a shorter period of time.
PILATES
A program based on the technique of the well-known exercises of Joseph Pilates, aimed at muscle strengthening and alignment of the body.
YOGA
The main characteristic of Yoga class is the connection of breathing with movement and the preparation of the joints while it increases balance and flexibility.
SCHEDULE
| Day 1 | Day 2 | Day 3 | |
|---|---|---|---|
| 08:00 |  Arrival at the Gym | Arrival at the Gym | Arrival at the Gym |
| 08:00 - 09:00 |  Warm up / Cardio Vascular (30') | Warm up / Cardio Vascular (30') | Warm up / Cardio Vascular (30') |
| 09:00 - 10:00 |  Pool Fitness Session Thalasso Kinetics (30') | Long Walking Workout 4 km (60') | Pool Fitness Session Thalasso Kinetics (30') |
| 10:00 - 11:00 |  HIIT Class (30') | Long Walking Workout 4 km (60') | HIIT Class (30') |
| Break |  Detox Water / Mineral Water / Energy Drinks | Detox Water / Mineral Water / Energy Drinks | Detox Water / Mineral Water / Energy Drinks |
| 11:00 - 12:00 |  Krav Maga - Self Defense System (45') |  Recovery Stretching (30') | Krav Maga - Self Defense System (45') |
| 12:00 - 17:00 |  Lunch Break | Lunch Break | Lunch Break |
| 17:00 - 19:00 |  Yoga (120') | Pilates (45') | Stretching (45') |
* Optional: 20’ Thalassotherapy session (with additional charge)
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | |
|---|---|---|---|---|---|
| 08:00 | Arrival at the Gym | Arrival at the Gym | Arrival at the Gym | Arrival at the Gym | Arrival at the Gym |
| 08:00 - 09:00 | Warm up / Cardio Vascular (30') | Warm up / Cardio Vascular (30') | Warm up / Cardio Vascular (30') | Warm up / Cardio Vascular (30') | Warm up / Cardio Vascular (30') |
| 09:00 - 10:00 | Pool Fitness Session Thalasso Kinetics (30') | Long Walking Workout 4 km (60') | Pool Fitness Session Thalasso Kinetics (30') |  Circuit Strength Training (60') | Pool Fitness Session Thalasso Kinetics (30') |
| 10:00 - 11:00 | HIIT Class (30') | Long Walking Workout 4 km (60') | HIIT Class (30') | HIIT Class (30') | HIIT Class (30') |
| Break | Detox Water / Mineral Water / Energy Drinks | Detox Water / Mineral Water / Energy Drinks | Detox Water / Mineral Water / Energy Drinks | Detox Water / Mineral Water / Energy Drinks | Detox Water / Mineral Water / Energy Drinks |
| 11:00 - 12:00 | Krav Maga - Self Defense System (45') | Recovery Stretching (30') | Krav Maga - Self Defense System (45') | Medium Walking Workout 4,4 km (60') | Krav Maga - Self Defense System (45') |
| 12:00 - 17:00 | Lunch Break | Lunch Break | Lunch Break | Lunch Break | Lunch Break |
| 17:00 - 19:00 | Yoga (120') | Pilates (45') | Stretching (45') | Yoga (120') | Stretching (45') |
* Optional: 20’ Thalassotherapy session (with additional charge)
MEET THE TRAINERS
Michalis Kafetzis
GYM SUPERVISOR & KRAV MAGA INSPECTOR
One of the top Krav Maga instructors in Greece, certified by the IKMF. Specialized in Security Forces training, his goal is to introduce you to the world of Krav Maga, teaching you the right techniques to be able to protect your physical integrity, wherever we are.
Giorgos Gardas
FITNESS INSTRUCTOR
A graduate of the Faculty of Physical Education and Sport Science of Athens, George is a sport instructor experienced in personal / groups training, as well as football and athletics.
Olga Papagianni
FITNESS INSTRUCTOR
A graduate of the Faculty of Physical Education and Sport Science of Thessaloniki, Olga specializes in Volleyball and sports for seniors, while she holds a lifeguard certification and a speedboad diplma from the Greek Bayline Lifeguard School.
Nontas Drosinos
FITNESS INSTRUCTOR
A graduate of the Faculty of Physical Education and Sport Science of the Democritus University of Thrace, Nontas holds a Diploma in “Weight Exercise”, “Gymnastics” & “Mass Sports – Outdoor Activities”, with over 20 years of professional experience in the largest sports venues.
Rodanthi Kaparou
FITNESS INSTRUCTOR
Rodanthi studied at the Gymnastics Academy of Athens before becoming an athlete in rhythmic gymnastics. She specialized in Pilates methods (both Mat and equipment) as well as in injury rehabilitation.
NUTRITION
Placing equivalent significance in nutrition as in your fitness regimen, our dietitian team has worked hand-in-hand with our executive chef to create gourmet, nutritionally balanced meals tailored for you.
Vehemently influenced by Greek Mediterranean flavors and ingredients of high value, our nutritional protocols combine low glycemic index carbohydrates and adequate protein intake, so as to supply each person with all the necessary nutrients for optimal emotional and metabolic function. Intent on guiding you to achieve your individual health goals, we use the MC780 Multi Frequency Segmental Body Composition Analyser, thanks to which we can capture a really accurate picture of your body fat percentage, muscle mass, visceral fat and metabolic age. Monitoring these measurements means we can set much more bespoke goals –whether that’s for weight loss, muscle gain, or improved heart health– and measure progress.
BREAKFAST
*Included in the Divani Fitness Bootcamp package.
A rich and balanced breakfast awaits you every day, with special suggestions formulated based on your personal goal, for a dynamic jumpstart to help you cope with the fitness program of the day.
LUNCH
*Included in the Divani Fitness Bootcamp package.
Our team of nutritionists in collaboration with our chefs have prepared a specially designed meal with a variety of options, with the aim of achieving the desired result for your body. Delicious meals and energy drinks will provide you with the necessary boost to meet the daily workout regimen of the Divani Fitness Bootcamp.
DINNER
*Optional – dinner is not included in the Divani Fitness Bootcamp package.
After the Divani Fitness Bootcamp day program ends, you can enjoy recommended menus at all our restaurants, especially designed by our nutritionists for you, so that you do not deviate from your personal goals as Fitness Bootcampers throughout your stay!
BOOTCAMP BENEFITS
THALASSOTHERAPY POOL
Our world-class Wellness Center, the Divani Athens Spa & Thalasso Center, boasts the largest Thalassotherapy pool in Greece, spanning 270 sq.m. It contains heated seawater at 32 degrees with 16 water jets and it offers a range of benefits for physical and mental well-being. Among thalassotherapy’s key benefits:
- Relaxation and Stress Relief
- Rejuvenation
- Improved Circulation
- Improved Skin Health
- Overall Well-being
With an extra charge (€50/person) you may take advantage of a full thalassotherapy session to help you decompress follwing the end of a grueling Bootcamp day.
ARE YOU A MEMBER OF GHA DISCOVERY?
Good news for you!
- Earning D$/night: This means that for every night you stay at the hotel, you accumulate a certain amount of D$.
- Redeeming D$: This allows you to use the accumulated D$ to offset the cost of future stays. For example, if you have accumulated 100 D$, you might be able to deduct 100 D$ from the cost of your next stay.
ACCOMMODATION
- Epitome of luxury and sophistication
- Large varierty of suites & room types
- Sea views from ALL rooms & suites
- Premium in-room amenities
- 24-hour Room service
DIVANI APOLLON PALACE & THALASSO AT A GLANCE
- Mediterranean cuisine Restaurants & Bars
- Live music
- Special Menus such as Sushi
- Private Cruises
- Private Beach
- Business Center with High-speed wireless Internet
- Electric Car Charging Station
- Car Rental Service
- More Outdoor Activities such as tennis
ATHENIAN RIVIERA
The Athenian Riviera is a coastal area in the southern suburbs of Athens, stretching till Cape Sounio. Here guests are invited to travel to the big blue, where summer never ends. Just 15km away from Athens busy center the urban landscape gives way to unique seaside area. The gorgeous stretch of coastline with its green blue waters, organized beaches, picture perfect pedestrian streets and marinas, luxury restaurants and beach clubs combined with the ideal climate, make you feel like you are on an endless summer holiday.
FOLLOW #DivaniFitnessBootcamp
Dive into the ultimate holiday luxury! Elevate your Christmas with our refined, comfortable accommodations—a haven of sophistication adorned with festive decor.
Link in bio to book your room or suite now and capture the spirit of the season!
#DivaniHolidayMagic #DivaniCollectionHotels #divinemoments #DivaniExperience #ChristmasinAthens #ChristmasinGreece #Christmasevents #Christmasparty #newyear2024 #DivaniDISCOVERY #GHADISCOVERY #Rewardinglifesjourneys
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Dive into the ultimate holiday luxury! Elevate your Christmas with our refined, comfortable accommodations—a haven of sophistication adorned with festive decor.
Link in bio to book your room or suite now and capture the spirit of the season!
#DivaniHolidayMagic #DivaniCollectionHotels #divinemoments #DivaniExperience #ChristmasinAthens #ChristmasinGreece #Christmasevents #Christmasparty #newyear2024 #DivaniDISCOVERY #GHADISCOVERY #Rewardinglifesjourneys
What does Christmas taste like? Find out while we’re turning these holidays into a feast for the senses!🎄✨
Let our festive brunches, gala dinners and specially-made flavors dazzle your palate.
Link in bio to learn what`s on the menu.
#DivaniHolidayMagic #DivaniCollectionHotels #divinemoments #DivaniExperience #ChristmasinAthens #Meteora #ChristmasinGreece #Christmasevents #Christmasparty #newyear2024 #DivaniDISCOVERY #GHADISCOVERY #Rewardinglifesjourneys
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What does Christmas taste like? Find out while we’re turning these holidays into a feast for the senses!🎄✨
Let our festive brunches, gala dinners and specially-made flavors dazzle your palate.
Link in bio to learn what`s on the menu.
#DivaniHolidayMagic #DivaniCollectionHotels #divinemoments #DivaniExperience #ChristmasinAthens #Meteora #ChristmasinGreece #Christmasevents #Christmasparty #newyear2024 #DivaniDISCOVERY #GHADISCOVERY #Rewardinglifesjourneys
Immerse yourself in the revitalizing realm of thalassotherapy and explore the myriad advantages of ocean-inspired well-being. 💙
Link in bio to explore our memberships or Call: +30 210 89 11 100
#DivaniSpa
#luxurywellness #luxuryspa #wellnesscenter #spacenter #DivaniCollectionHotels #Divinemoments #DivaniExperience #spa #wellness #vouliagmeni #athensriviera #athenianriviera #greece #ig_Greece #DivaniDISCOVERY #GHADISCOVERY #RewardingLifesJourneys #wellnessday #selfcare #postvacation #wellnessjourney
Open
Immerse yourself in the revitalizing realm of thalassotherapy and explore the myriad advantages of ocean-inspired well-being. 💙
Link in bio to explore our memberships or Call: +30 210 89 11 100
#DivaniSpa
#luxurywellness #luxuryspa #wellnesscenter #spacenter #DivaniCollectionHotels #Divinemoments #DivaniExperience #spa #wellness #vouliagmeni #athensriviera #athenianriviera #greece #ig_Greece #DivaniDISCOVERY #GHADISCOVERY #RewardingLifesJourneys #wellnessday #selfcare #postvacation #wellnessjourney
Unwrap the Christmas magic at Divani Apollon Palace & Thalasso!✨🎄
This holiday season we invite you to embark on a magical journey where the warmth of Christmas and the glamor of New Year`s Eve come alive.
Link in bio to unwrap the Divani holiday magic.
#DivaniHolidayMagic #DivaniCollectionHotels #divinemoments #DivaniExperience #ChristmasinAthens #ChristmasinGreece #Christmasevents #Christmasparty #newyear2024 #DivaniDISCOVERY #GHADISCOVERY #Rewardinglifesjourneys
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Unwrap the Christmas magic at Divani Apollon Palace & Thalasso!✨🎄
This holiday season we invite you to embark on a magical journey where the warmth of Christmas and the glamor of New Year`s Eve come alive.
Link in bio to unwrap the Divani holiday magic.
#DivaniHolidayMagic #DivaniCollectionHotels #divinemoments #DivaniExperience #ChristmasinAthens #ChristmasinGreece #Christmasevents #Christmasparty #newyear2024 #DivaniDISCOVERY #GHADISCOVERY #Rewardinglifesjourneys
From his shelter home to his forever home!
From now, as part of our ESG Strategy, we give you the opportunity to make a donation of €2 to support Save a Greek Stray when you book your stay online or upon check-out.
Let`s save a Greek stray together!
Link in bio to learn more.
#DivaniCollectionHotels #DivaniHotels #sustainable #sustainability #PetFriendlyHotel #petfriendly #donation #saveagreekstray #GHADISCOVERY #DivaniDISCOVERY
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From his shelter home to his forever home!
From now, as part of our ESG Strategy, we give you the opportunity to make a donation of €2 to support Save a Greek Stray when you book your stay online or upon check-out.
Let`s save a Greek stray together!
Link in bio to learn more.
#DivaniCollectionHotels #DivaniHotels #sustainable #sustainability #PetFriendlyHotel #petfriendly #donation #saveagreekstray #GHADISCOVERY #DivaniDISCOVERY
From his shelter home to his forever home!
From now, as part of our ESG Strategy, we give you the opportunity to make a donation of €2 to support @saveagreekstray when you book your stay online or upon check-out.
Let`s save a Greek stray together!
Link in bio to learn more.
#DivaniCollectionHotels #DivaniHotels #sustainable #sustainability #PetFriendlyHotel #petfriendly #donation #saveagreekstray #GHADISCOVERY #DivaniDISCOVERY
Open
From his shelter home to his forever home!
From now, as part of our ESG Strategy, we give you the opportunity to make a donation of €2 to support @saveagreekstray when you book your stay online or upon check-out.
Let`s save a Greek stray together!
Link in bio to learn more.
#DivaniCollectionHotels #DivaniHotels #sustainable #sustainability #PetFriendlyHotel #petfriendly #donation #saveagreekstray #GHADISCOVERY #DivaniDISCOVERY
Celebrate the joy of Christmas surrounded by the awe-inspiring landscapes of Meteora. Join us for a festive retreat amidst the enchanting beauty of this unique destination.
Link in bio to book your Christmas getaway now!
#DivaniHolidayMagic #DivaniCollectionHotels #divinemoments #DivaniExperience #Meteora #ChristmasinGreece #Christmasevents #Christmasparty #newyear2024 #DivaniDISCOVERY #GHADISCOVERY #Rewardinglifesjourneys
Open
Celebrate the joy of Christmas surrounded by the awe-inspiring landscapes of Meteora. Join us for a festive retreat amidst the enchanting beauty of this unique destination.
Link in bio to book your Christmas getaway now!
#DivaniHolidayMagic #DivaniCollectionHotels #divinemoments #DivaniExperience #Meteora #ChristmasinGreece #Christmasevents #Christmasparty #newyear2024 #DivaniDISCOVERY #GHADISCOVERY #Rewardinglifesjourneys
Get set for holiday fun? Embark on treasure hunts, reel in sweet treats, and let the music games serenade your senses. 🎄❣
May joy and merriment envelop both our little and
“not-so-little” guests, creating memories to cherish!
Link in bio to explore more.
#DivaniHolidayMagic #DivaniCollectionHotels #divinemoments #DivaniExperience #ChristmasinAthens #ChristmasinGreece #Christmasevents #Christmasparty #newyear2024 #DivaniDISCOVERY #GHADISCOVERY #Rewardinglifesjourneys
Open
Get set for holiday fun? Embark on treasure hunts, reel in sweet treats, and let the music games serenade your senses. 🎄❣
May joy and merriment envelop both our little and
“not-so-little” guests, creating memories to cherish!
Link in bio to explore more.
#DivaniHolidayMagic #DivaniCollectionHotels #divinemoments #DivaniExperience #ChristmasinAthens #ChristmasinGreece #Christmasevents #Christmasparty #newyear2024 #DivaniDISCOVERY #GHADISCOVERY #Rewardinglifesjourneys