NEW DIVANI
FITNESS BOOTCAMP

Next Bootcamp coming on 27/4

Welcome to the 1st DIVANI FITNESS BOOTCAMP

Escape. Exercise. Explore.

That’s the essence of the DIVANI FITNESS BOOTCAMP, the newest authentic experience by Divani Collection Hotels, taking place at Divani Apollon Palace & Thalasso, in the Athenian Riviera. Break free from the ordinary and step into something transformative that will elevate your game and help you attain achievements you never deemed possible. Ignite your inner warrior with our 3-day or 5-day Fitness Bootcamp saga:

DON’T MISS FEBRUARY AFTER-CHRISTMAS & APRIL SPRING PROGRAMS

Spring wave | APRIL: week from Saturday 27/4

WHY JOIN US?

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    Workout at the latest world-class top-of-the-line Technogym Artis-Line

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    Ideal for all ages and fitness levels

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    Expert Coaching

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    Tailored Nutritional Guidance

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    Holistic Wellness

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    Variety of fitness programs, every day

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    Get in shape quickly!

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    Stay in full luxury

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    Meet like-minded people

BOOTCAMP ACTIVITIES

THALASSOKINETICS

All-body muscle-strengthening program, carried out in the heated thalassotherapy pool. Ideal workout without joint strain. *An Aqua Aerobic program is recommended for all ages, including pregnant women

KRAV MAGA

Krav Maga is a modern and innovative self-defense system, which is constantly developed and perfected through the experience of contemporary real-life combat and self-defense. It was developed for street use, so there are no rules in it.

CARDIO

Train your heart scientifically and with a program! Improve your physical condition, lose extra pounds and get better cardiovascular health!

ΗΙΙΤ CLASS

High Intensity Interval Training is a broad term that includes short periods of intense exercise, alternating with short periods of recovery or light activity. Its main advantage is that it achieves the maximum benefits that exercise has for your health, in a minimum of time, as well as burning more calories in a shorter period of time.

PILATES

A program based on the technique of the well-known exercises of Joseph Pilates, aimed at muscle strengthening and alignment of the body.

YOGA

The main characteristic of Yoga class is the connection of breathing with movement and the preparation of the joints while it increases balance and flexibility.

SCHEDULE

Day 1Day 2Day 3
08:00
Arrival at the Gym

Arrival at the Gym

Arrival at the Gym
08:00 - 09:00
Warm up / Cardio Vascular (30')

Warm up / Cardio Vascular (30')

Warm up / Cardio Vascular (30')
09:00 - 10:00
Pool Fitness Session Thalasso Kinetics (30')

Long Walking Workout 4 km (60')

Pool Fitness Session Thalasso Kinetics (30')
10:00 - 11:00
HIIT Class (30')

Long Walking Workout 4 km (60')

HIIT Class (30')
Break
Detox Water / Mineral Water / Energy Drinks

Detox Water / Mineral Water / Energy Drinks

Detox Water / Mineral Water / Energy Drinks
11:00 - 12:00
Krav Maga - Self Defense System (45')

Recovery Stretching (30')

Krav Maga - Self Defense System (45')
12:00 - 17:00
Lunch Break

Lunch Break

Lunch Break
17:00 - 19:00
Yoga (120')

Pilates (45')

Stretching (45')

 

* Optional: 20’ Thalassotherapy session (with additional charge)

Day 1Day 2Day 3Day 4Day 5
08:00
Arrival at the Gym

Arrival at the Gym

Arrival at the Gym

Arrival at the Gym

Arrival at the Gym
08:00 - 09:00
Warm up / Cardio Vascular (30')

Warm up / Cardio Vascular (30')

Warm up / Cardio Vascular (30')

Warm up / Cardio Vascular (30')

Warm up / Cardio Vascular (30')
09:00 - 10:00
Pool Fitness Session Thalasso Kinetics (30')

Long Walking Workout 4 km (60')

Pool Fitness Session Thalasso Kinetics (30')

Circuit Strength Training (60')

Pool Fitness Session Thalasso Kinetics (30')
10:00 - 11:00
HIIT Class (30')

Long Walking Workout 4 km (60')

HIIT Class (30')

HIIT Class (30')

HIIT Class (30')
Break
Detox Water / Mineral Water / Energy Drinks

Detox Water / Mineral Water / Energy Drinks

Detox Water / Mineral Water / Energy Drinks

Detox Water / Mineral Water / Energy Drinks

Detox Water / Mineral Water / Energy Drinks
11:00 - 12:00
Krav Maga - Self Defense System (45')

Recovery Stretching (30')

Krav Maga - Self Defense System (45')

Medium Walking Workout 4,4 km (60')

Krav Maga - Self Defense System (45')
12:00 - 17:00
Lunch Break

Lunch Break

Lunch Break

Lunch Break

Lunch Break
17:00 - 19:00
Yoga (120')

Pilates (45')

Stretching (45')

Yoga (120')

Stretching (45')

 

* Optional: 20’ Thalassotherapy session (with additional charge)

MEET THE TRAINERS

Michalis Kafetzis

Michalis Kafetzis

GYM SUPERVISOR & KRAV MAGA INSPECTOR

One of the top Krav Maga instructors in Greece, certified by the IKMF. Specialized in Security Forces training, his goal is to introduce you to the world of Krav Maga, teaching you the right techniques to be able to protect your physical integrity, wherever we are.

Giorgos Gardas

Giorgos Gardas

FITNESS INSTRUCTOR

A graduate of the Faculty of Physical Education and Sport Science of Athens, George is a sport instructor experienced in personal / groups training, as well as football and athletics.

Olga Papagianni

Olga Papagianni

FITNESS INSTRUCTOR

A graduate of the Faculty of Physical Education and Sport Science of Thessaloniki, Olga specializes in Volleyball and sports for seniors, while she holds a lifeguard certification and a speedboad diplma from the Greek Bayline Lifeguard School.

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Nontas Drosinos

FITNESS INSTRUCTOR

A graduate of the Faculty of Physical Education and Sport Science of the Democritus University of Thrace, Nontas holds a Diploma in “Weight Exercise”, “Gymnastics” & “Mass Sports – Outdoor Activities”, with over 20 years of professional experience in the largest sports venues.

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Rodanthi Kaparou

FITNESS INSTRUCTOR

Rodanthi studied at the Gymnastics Academy of Athens before becoming an athlete in rhythmic gymnastics. She specialized in Pilates methods (both Mat and equipment) as well as in injury rehabilitation.

NUTRITION

Placing equivalent significance in nutrition as in your fitness regimen, our dietitian team has worked hand-in-hand with our executive chef to create gourmet, nutritionally balanced meals tailored for you.

Vehemently influenced by Greek Mediterranean flavors and ingredients of high value, our nutritional protocols combine low glycemic index carbohydrates and adequate protein intake, so as to supply each person with all the necessary nutrients for optimal emotional and metabolic function. Intent on guiding you to achieve your individual health goals, we use the MC780 Multi Frequency Segmental Body Composition Analyser, thanks to which we can capture a really accurate picture of your body fat percentage, muscle mass, visceral fat and metabolic age. Monitoring these measurements means we can set much more bespoke goals –whether that’s for weight loss, muscle gain, or improved heart health– and measure progress.

BREAKFAST

*Included in the Divani Fitness Bootcamp package.
A rich and balanced breakfast awaits you every day, with special suggestions formulated based on your personal goal, for a dynamic jumpstart to help you cope with the fitness program of the day.

LUNCH

*Included in the Divani Fitness Bootcamp package.
Our team of nutritionists in collaboration with our chefs have prepared a specially designed meal with a variety of options, with the aim of achieving the desired result for your body. Delicious meals and energy drinks will provide you with the necessary boost to meet the daily workout regimen of the Divani Fitness Bootcamp.

DINNER

*Optional – dinner is not included in the Divani Fitness Bootcamp package.
After the Divani Fitness Bootcamp day program ends, you can enjoy recommended menus at all our restaurants, especially designed by our nutritionists for you, so that you do not deviate from your personal goals as Fitness Bootcampers throughout your stay!

BOOTCAMP BENEFITS

THALASSOTHERAPY POOL

Our world-class Wellness Center, the Divani Athens Spa & Thalasso Center, boasts the largest Thalassotherapy pool in Greece, spanning 270 sq.m. It contains heated seawater at 32 degrees with 16 water jets and it offers a range of benefits for physical and mental well-being. Among thalassotherapy’s key benefits:

  • Relaxation and Stress Relief
  • Rejuvenation
  • Improved Circulation
  • Improved Skin Health
  • Overall Well-being

With an extra charge (€50/person) you may take advantage of a full thalassotherapy session to help you decompress follwing the end of a grueling Bootcamp day.

WORLD CLASS FITNESS CENTER

Our Fitness Center rivals the most cutting-edge gyms worldwide, featuring the latest top-of-the-line Technogym Artis-Line equipment. Experience workout on state-of-the-art machines, boasting the largest selection in Greece. Receive personalized fitness consultations from our seasoned instructors to tailor a bespoke exercise routine just for you!

ARE YOU A MEMBER OF GHA DISCOVERY?

Good news for you!

  • Earning D$/night: This means that for every night you stay at the hotel, you accumulate a certain amount of D$.
  • Redeeming D$: This allows you to use the accumulated D$ to offset the cost of future stays. For example, if you have accumulated 100 D$, you might be able to deduct 100 D$ from the cost of your next stay.

ACCOMMODATION

  • Epitome of luxury and sophistication
  • Large varierty of suites & room types
  • Sea views from ALL rooms & suites
  • Premium in-room amenities
  • 24-hour Room service

DIVANI APOLLON PALACE & THALASSO AT A GLANCE

  • Mediterranean cuisine Restaurants & Bars
  • Live music
  • Special Menus such as Sushi
  • Private Cruises
  • Private Beach
  • Business Center with High-speed wireless Internet
  • Electric Car Charging Station
  • Car Rental Service
  • More Outdoor Activities such as tennis

ATHENIAN RIVIERA

The Athenian Riviera is a coastal area in the southern suburbs of Athens, stretching till Cape Sounio. Here guests are invited to travel to the big blue, where summer never ends. Just 15km away from Athens busy center the urban landscape gives way to unique seaside area. The gorgeous stretch of coastline with its green blue waters, organized beaches, picture perfect pedestrian streets and marinas, luxury restaurants and beach clubs combined with the ideal climate, make you feel like you are on an endless summer holiday.

FOLLOW #DivaniFitnessBootcamp

Calling all Divani DISCOVERY members! 🌟 Dive into the heart of Greek cuisine with our exclusive cooking masterclass led by our experienced chef and his talented team. 
link in bio to check out our member-exclusive GHA Experiences here.  #DivaniCollectionHotels  #DivineMoments #GHADISCOVERY #DivaniDISCOVERY #LocalExperiences #Masterclass #Cookingclass #Hotels

Calling all Divani DISCOVERY members! 🌟 Dive into the heart of Greek cuisine with our exclusive cooking masterclass led by our experienced chef and his talented team.
link in bio to check out our member-exclusive GHA Experiences here.

#DivaniCollectionHotels #DivineMoments #GHADISCOVERY #DivaniDISCOVERY #LocalExperiences #Masterclass #Cookingclass #Hotels
...

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Complete your stay by taking advantage of our spa facilities. Relax and unwind in our indoor pool (room temperature) or explore our fitness area and private treatment rooms.  Link in bio to book now.  #DivaniCollectionHotels #larissa #thessaly #relax #visitgreece #Greece #ig_Greece #divinemoments #DivaniDISCOVERY #GHADISCOVERY #RewardingLifesJourneys

Complete your stay by taking advantage of our spa facilities. Relax and unwind in our indoor pool (room temperature) or explore our fitness area and private treatment rooms.

Link in bio to book now.

#DivaniCollectionHotels #larissa #thessaly #relax #visitgreece #Greece #ig_Greece #divinemoments #DivaniDISCOVERY #GHADISCOVERY #RewardingLifesJourneys
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Experience unparalleled relaxation with this mesmerizing view.  Link in bio to book now.  #DivaniCollectionHotels #Luxuryhotels #Magesticmeteora #VisitMeteora #VisitGreece #Meteora #mountainlife #view #offers #DivaniDISCOVERY #GHADISCOVERY #RewardingLifeJourneys

Experience unparalleled relaxation with this mesmerizing view.

Link in bio to book now.

#DivaniCollectionHotels #Luxuryhotels #Magesticmeteora #VisitMeteora #VisitGreece #Meteora #mountainlife #view #offers #DivaniDISCOVERY #GHADISCOVERY #RewardingLifeJourneys
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Step into a world of timeless elegance and luxury nestled in the heart of Athens. Your journey begins here.  Link in bio to book your stay.  #DivaniCollectionHotels #DivaniExperience #WinterOffers #Offers #Hotels #Luxuryhotels #DivaniDISCOVERY #GHADISCOVERY #Rewardinglifejourneys #VisitAthens #Greece

Step into a world of timeless elegance and luxury nestled in the heart of Athens. Your journey begins here.

Link in bio to book your stay.

#DivaniCollectionHotels #DivaniExperience #WinterOffers #Offers #Hotels #Luxuryhotels #DivaniDISCOVERY #GHADISCOVERY #Rewardinglifejourneys #VisitAthens #Greece
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✨Ο Όμιλος Ξενοδοχείων Διβάνη (divanicollection) στηρίζει το έργο της HOPEgenesis παρέχοντας διαμονή στις ωφελούμενες του προγράμματος από το 2019!
✨Κλείνοντας φέτος 1 χρόνο για την πρωτοβουλία CSR της Global Hotel Alliance (GHA) και του παγκόσμιου προγράμματος πιστότητας #DivaniDISCOVERY, μέρος του GHADISCOVERY, ο Όμιλος συμβάλλει ακόμα περισσότερο στην προσπάθειά μας.  🙏 Σας ευχαριστούμε από καρδιάς divanicollection που είστε δίπλα μας!  #HOPEgenesis #IAMHOPE #DivaniCollectionHotels  ||  ✨ Divani Collection Hotels (divanicollection) supports HOPEgenesis’ cause by providing accommodation to our beneficiaries since 2019!
✨ Marking its 1st year, the CSR initiative of the Global Hotel Alliance (GHA) and their global loyalty program #Divani DISCOVERY, part of GHADISCOVERY, Divani Collection Hotels contributes even more to our effort.  🙏 Thank you divanicollection for being by our side!  #HOPEgenesis #IAMHOPE #DivaniCollectionHotels

✨Ο Όμιλος Ξενοδοχείων Διβάνη (divanicollection) στηρίζει το έργο της HOPEgenesis παρέχοντας διαμονή στις ωφελούμενες του προγράμματος από το 2019!
✨Κλείνοντας φέτος 1 χρόνο για την πρωτοβουλία CSR της Global Hotel Alliance (GHA) και του παγκόσμιου προγράμματος πιστότητας #DivaniDISCOVERY, μέρος του GHADISCOVERY, ο Όμιλος συμβάλλει ακόμα περισσότερο στην προσπάθειά μας.

🙏 Σας ευχαριστούμε από καρδιάς divanicollection που είστε δίπλα μας!

#HOPEgenesis #IAMHOPE #DivaniCollectionHotels

||

✨ Divani Collection Hotels (divanicollection) supports HOPEgenesis’ cause by providing accommodation to our beneficiaries since 2019!
✨ Marking its 1st year, the CSR initiative of the Global Hotel Alliance (GHA) and their global loyalty program #Divani DISCOVERY, part of GHADISCOVERY, Divani Collection Hotels contributes even more to our effort.

🙏 Thank you divanicollection for being by our side!

#HOPEgenesis #IAMHOPE #DivaniCollectionHotels
...

36 1
Step into a cinematic dream inspired by Fellini's masterpiece, 8 1/2. 🎬✨ Here every moment is a scene worth savoring.  Link in bio to book now.  #DivaniCollectionHotels #DivaniExperience #music #divinemoments #finedining #bestrestaurants #gastronomy #cocktails #Greece #ig_Greece #visitgreece #DivaniDISCOVERY #LiveMusic

Step into a cinematic dream inspired by Fellini`s masterpiece, 8 1/2. 🎬✨ Here every moment is a scene worth savoring.

Link in bio to book now.

#DivaniCollectionHotels #DivaniExperience #music #divinemoments #finedining #bestrestaurants #gastronomy #cocktails #Greece #ig_Greece #visitgreece #DivaniDISCOVERY #LiveMusic
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Celebrate World Stray Day with us! In case you didn't know we have partnered with @saveagreekstray  to make a difference together. You can contribute €2 with every booking or at check-out to support our efforts in changing the lives of Greek strays.  Link in bio to discover more.  #DivaniCollectionHotels #Divanis #GHADISCOVERY #DivaniDISCOVERY #sustainability

Celebrate World Stray Day with us! In case you didn`t know we have partnered with @saveagreekstray to make a difference together. You can contribute €2 with every booking or at check-out to support our efforts in changing the lives of Greek strays.

Link in bio to discover more.

#DivaniCollectionHotels #Divanis #GHADISCOVERY #DivaniDISCOVERY #sustainability
...

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